Join us at the next 10 Day Group Pre-Detox Meeting Wednesday 2/5 @ 7 pm

vote4meHappy Post-Super Bowl Monday! I pray that today is better than that Super Bowl. What an ugly game.

Even if you made some bad choices with your food and drink on Super Bowl Sunday, do your best to get some movement today and whatever you do…limit the sugar and “bad carbs.” Negative patterns are created with only a few bad choices.

Last Thursday night I was invited to be on High Five Fitness. Check out the workout I did with some cute fitness models–> Total Body Bootcamp

The next 10 Day Group Pre-Detox Meeting will be this Wednesday, February 5th from 7- 7:45 pm. Come to the Harbor Studio in Belmont and we will review as a group. You will be able to start the program at any time. Given I  ordered a number of detox products for the group there is now 15% OFF the program as can be seen at checkout (Sale ends Wednesday at Midnight).

You can purchase the 10 Day Group Detox Program for only $116.45 here:10 Day Detox (includes group intro session, products, support manual with recipes, a healthy vegetarian meal program and email coaching support from me)

If you have already done the program you do not need to attend the group session.

After you purchase the program, please RSVP for the Group Meeting here–>10 Day Group Detox Meeting. You will meet others who will embark on the journey with you.

Last year I was runner up for Best Boot Camp in the Bay Area A-List. Can you please vote for me to win in 2014 here: Bay Area A-List Please Vote and share with your friends.

Save the date for Sunday, February 16th (9-11 am) and join us for a Spartan Workout. This workout will be free for the community(adults and kids are welcome) and held at Menlo Swim & Sport’s Outdoor Area. To sign up–>Spartan Workout

If you are enjoying my weekly recipes and want more, I highly recommend Diana Keuilian’s Family Friendly Fat Burning Foods (Paelo Program). I am not necessarily an advocate of Paleo, but she has created quite a resource to keep the food part simple. Check it out here–> Family Friendly Fat Burning Foods

You can join the NEW San Carlos Boot Camp or any of the other Bay Area locations seen here: Boot Camps

The Trail Run & Hike Group will meet next Saturday, February 8th (7:30 am) at the Pulgas Ridge Open Space Preserve Trail in San Carlos.  We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂

For the weekly trail schedule and directions go here: Trail Schedule

We are having a lot of fun on Saturdays at Boot Camp in Belmont. These are generally different workouts than our weekly schedule. We use a few of the obstacles in the Youth Obstacle Boot Camp with  the goal of taking you out of your comfort zone. This will get you ready for Tough Mudder and Spartan in 2014!

Commit to a fitness event in 2014–> 2014 Team Shamp Events. Save the dates on your calendars.

Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page. 
For more information and to register go

We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram

In this newsletter, you will see an article called “Don’t believe these 5 myths [fitness]” and a Mango Chutney Chicken Salad recipe below.

See my latest articles here:

Have a great week!