Brien Shamp’s Coaching, Nutrition & Fitness
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Articles

Important updates!!!

February 16, 2014  |  By admin In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss
Spread the love

updateTomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge!

Who is going to win the $500?

We will be doing body composition testing tomorrow morning at your same boot camp locations.

Remember to follow the protocol that you did the first time around and send me your pre & post body fat, weight measurements and burpee numbers via email by Saturday, February 15th @ midnight to be eligible for the prize. In addition, please enter the numbers with your pre & post photo into the body fat tracking software.

We have a modified schedule on Monday for the holiday. The following sessions are cancelled:

  • San Carlos Boot Camp @ 5:45 am & 6:15 am
  • Burlingame Boot Camp @ 7 am
  • Youth Obstacle Boot Camp @ 3:30 & 4:15 pm

Coach Mike will be teaching at the Belmont Boot Camp @ 6 & 7:10 am. Hopefully, the San Carlos Boot Campers that are interested can join him there.

Members can bring a guest for FREE on Monday.

For the updated schedule and to register for sessions–> Boot Camp Schedule

Tomorrow is the last day at Foster City Boot Camp. We will start at our new location- San Mateo Boot Camp at Peninsula Gymnastics on Tuesday, February 18th. Our schedule at San Mateo Boot Camp will be Mondays, Tuesdays, Wednesdays and Fridays from 5:45 am – 6:35 am.

For those of you ready to start a program, consider becoming one of my founding members in San Mateo. I am going to bring back the 6 Week Transformation Program for those NEW to the program. The 6 week program will be $154 for unlimited sessions. Let me know if you are interested in starting the program on Tuesday in San Mateo by replying to this email.

We now only have one evening program in Belmont and it is getting a little tight. 6:10 pm has the most space. We are looking for a new location in Belmont and Burlingame/San Mateo so we can expand our evening programs. Let me know if you come in contact with anything that may work for us.

Get some sleep and have a great Valentine’s Day!

 

Your friend & coach,

Brien

**************************************************************************

Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.

Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio  Boot Camps

**************************************************************************

I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.

**************************************************************************

Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach

www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com

650-654-4604

6 Week Transformation Program|body composition testing|boot camp schedule|Brien Shamp|personal trainer|san mateo boot camp|Shamp's boot camps
Previous StorySan Carlos Personal Training Boot Camp 2/14/14: Valentine’s Day Spartan Challenge
Next StorySan Mateo Boot Camp Personal Training 2/17/14: Lose Belly Fat with this 6 Station Rotation

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | admin@brienshamp-com.wp3.staging-site.io
Get in Touch With Us |

Copyright © 2021. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer