Day: March 13, 2014
Boot Camp Workout BLOG
Fitness Center San Mateo Weight Loss 3/13/14: 8 Minute Abs
Fitness Center San Mateo Weight Loss 3/13/14: 8 Minute Abs Warm-Up: Floor Stretches (5 min) & Review of 3...
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Fitness Club San Carlos Boot Camp 3/12/14- Have You Done a TABATA Workout Lately?
) Similar workout: https://brienshamp.com/2013/09/08/personal-trainer-foster-city-boot-camp-9413-have-you-done-a-tabata-workout-lately/ Fitness Club San Carlos Boot Camp 3/12/14- Have You Done a TABATA Workout Lately?...
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Weight Loss
The Domino Effect
The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says...
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Weight Loss
Heres the #1 Fitness Tip
This fitness tip is so simple and yet it makes all of the difference when it comes to your...
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Weight Loss
Sweet Potato Protein Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet...
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NEW 8:30 am Burlingame Boot Camp Time Starting Monday, March 17th at Burlingame Boot Camp
Happy Monday! Join Coach Mike and I at the San Carlos School District Wellness Fair (Arundel Elementary) Saturday, March...
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Weight Loss
We Won…Thanks to you!!!
Hi Team! We did it… Voters named Shamp’s Boot Camps the Best Boot Camp in the Bay Area for 2014....
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The #1 WORST Exercise For Fat Loss?
Happy Saturday! I am in the OC right now at the Fitness Business Summit with Coach Mike and the...
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Join Team Shamp and some Hot Firefighters as we Fight for Air
Do you want to hang out with some good looking Firefighters? That should be an easy sell for some...
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