#1 WORST Way To Start Your Day (NEW 8:30 am Burlingame Boot Camp Starts Monday)

cerealBefore we get to the article discussing the worst way to start your day, please note our new 8:30 am Burlingame Boot Camp session starting Monday.

We are adding another session at Gold Medal Martial Arts on Howard Ave. in Burlingame.

Here is the NEW Schedule for Burlingame Boot Camp:

6:00-6:50 am – No longer accepting new clients

7:00-7:50 am

8:30-9:20 am NEW

Try our 21 Day- Grand Opening Trial for only $39 here–> Sign Up for Monday


Let’s be straight, there is 1 food you’re probably eating right now, that is making it that much harder to burn fat.

And chances are, you’re giving this 1 sugar-laden food to your kids – which may be adding to THEIR waistline too:

#1 WORST Food To Eat (causes serious fat gain)

In the article above the writer only touched on sugar related foods that people generally start their day with.

Another common starter food that causes serious issues is Go Lean Cereal and just about anything made by Kashi. Go Lean will do anything but make you lean.

Almost everyone I have coached who consumed this cereal thought they were doing something good and healthy. They didn’t realize that what they were eating was actually causing lots of digestive distress (bloating, gas, belly distension, etc.).

Just because a manufacturer claims something to be “healthy” it doesn’t mean it is going to be “healthy” for you!

Listen to your body above all.

Your friend & coach,



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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

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www.10 DayDetox.com


Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.