Challenge yourself to be better (Spartan Sprint at AT&T Park August 9th)

Spartan_SprintWhat’s on your checklist this year? Being the best you that you can be? Trying a new challenge and proving to yourself you can do it?

I have some exciting news. Well, at least I am excited 🙂

The Spartan Sprint is coming to AT&T Park in San Francisco on August 9th. This will be an awesome event for those of you new to the sport of obstacle racing. Anyone can do this. You can even walk it but just try and do your best (so fast walk).

It’s only 3 miles and the venue is really cool! We will be running in the park and doing all kinds of crazy obstacle stuff. If you are in my boot camps, you are pre-qualified.

Who’s In? We will have a team and I would love you to join.

I hope to see many of you boot campers out there. You will be well prepared with our weekly training program!

Take advantage of pre-registration pricing–> Spartan Sprint

You will fill out a quick 3 field form, so that when VIP registration opens next week you’ll pay just $75 (vs. the last minute registration price of $150). The pre-registration closes on April 1st!

Another short event you may be interested in is the Gladiator Rock ‘n’ Run. This is a 6K obstacle course in San Jose on June 28th. For more information go here–> Gladiator.

For those of you that are new to my programs, one of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This has been proven to help give you or keep that motivation needed to continue an exercise program, nutrition & lifestyle that supports health, wellness & vitality.

Join Team Shamp for one of the events or both above and let’s have some fun as you reach your health & fitness goals!

Your friend & coach,



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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


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Personal Trainer, Nutrition and Lifestyle Coach


Disclaimer: The entire content of this article and the website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.