“The 21 day boot camp program was awesome. It definitely increased my endurance and I was able to lose 4 pounds. I also started eating better. The program showed me that I did not poses the strength and balance I thought I still had and that I will need to work much harder to get it back and maintain it. It was a great motivator to get my workout routine back on track. Several years ago after shoulder surgery, I changed my routine to be a lower impact routine and forgot how to get the heart rate up and sweat out the toxins. The other benefit was your ability to motivate your participants. I am now planning to participate in the stair climb on the 29th, which I would never had if I had not got back on track through your boot camp. I am going to wear my turnout and the air pack because I feel fit enough to not embarrass myself or my profession. The final benefit I learned through your boot camp was how to work through muscle strains and things to do to release the pain.”
Deputy Fire Chief
For more information on programs go to: www.ShampsBootCamps.com or call 650-654-4604.