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BLOG|Exercise & Recipe Library

You Snooze, You Lose (fat)

April 30, 2014  |  By admin In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7 to 8 hrs per night seems to be the right amount.

A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.

amount of sleep|Brien Shamp|fat loss|personal trainer|recovery|rest|rest and recovery|Shamp's boot camps|Sleep|Weight Loss
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