If you are struggling with weight loss or pain we have two special workshops starting this week:
July 9, 16, 23 and 30. Wednesday nights from 7pm-8:15 pm: Change Your Mind, Change Your LIFE! with Shannon Doyle
• Frustrated with your weight loss results?
• Engaging in Self-Sabotaging behaviors even though you “know better?”
• Tired of the cycle but can’t seem to break it?
• Feeling like it’s too much “work” to get the results you desire?
For more go to: 2014 Event Schedule (Starts Wednesday. Only 10 spots available)
July 13th at 11 am: Self Myofascial Release – Lower Body Workshop with Wendy Figone
Wendy is back for another session. This will be a great workshop for those complaining of joint or muscle pain in the lower extremities (ankle, knee, hip) and runners who stress their bodies with each stride.
Did you know a tight plantar fascia can contribute to backaches and headaches? Pain can often be reduced in minutes? Do you know where your fascia is not moving well? Come to a unique self myofascial release workshop and create awareness and fluidity within your fascia.
For more go to: 2014 Event Schedule (Sunday. Only 15 spots available)
Boot Campers, please use MindBody Connect to schedule your classes: MindBody Connect
The Trail Run & Hike Group will meet Saturday, July 12th at 7:30 am: Pulgas Ridge Open Space Preserve Trail. We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our NEW 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “5 secrets for flat abs” and a Santa Fe Salmon Salad recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!