I have extended the 15% OFF Sale on both Detoxification Programs until 9/18 at mid-night PST. With the discount the 21 Day Detox is only $255 and the 10 Day Detox is only $116.45.You can purchase the programs using these links: 21 Day Detox and 10 Day Detox
Tuesday, September 16th @ 11:30 am and Wednesday, September 17th @ 6:30 pm I will be having a FREE Conference Call where I will explain in detail about the both programs, why you should consider a detox program as a new strategy and answer your questions. This is open to everyone, so those of you out of the area please join!
Here is the call info for all phone conferences:
Conference Dial-in Number: (712) 775-7031
Meeting ID: 947-954-402#
- NEW Weekly Group Nutrition & Lifestyle Coaching Program starting soon. I created this program to support out of area Subscribers with weight loss, fat loss, stress reduction and more. It will be FREE for our Boot Camp Members. For more go to–> Coaching Program
- Join the new core-cardio session from 6:30-7:20 am each Thursday and a total body, interval workout from 5:15 -6:05 pm on Friday nights at the Harbor Studio.Boot Campers, please use MindBody Connect to schedule your classes: MindBody Connect
- The Trail Run & Hike Group will meet Saturday, September 20th at 7:30 am at the Cross Country Trail off Ralston in Belmont –>Directions Hikers and runners are welcome. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
- For the weekly trail schedule and directions go here: Trail Schedule
- You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
- In this newsletter, you will see an article called “Best Ab Exercises“and a Honey Grilled Chicken recipe below.
- See my latest articles here: www.BrienShamp.com
Have a great week!