- If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at 4 pm–>Self Myofascial Release/Restoration Program
- Join our Team at the Spartan Super (8 miles) 10/25 or the Spartan Sprint (3-4 miles) 10/26 in Sacramento. Spartan Race Registration Here (Get 10% Off with this Coupon Code: SPARTANBLOGGER)Team Name: “The Muddsters”. You can sign up for the 9:30-10:30 am heat if available or any later heat. The system will group the team under a single starting time once everyone is registered.
- Commit to a fitness event in 2014–> 2014 Team Shamp Events. Save the dates on your calendars.