Congrats to all of you that completed the Nike Half Marathon yesterday!
Join the NEW Online Group Nutrition & Lifestyle Coaching Program starting Thursday, October 23rd @ 11:30 am PST. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
You will receive weekly coaching, education, and support from me and from a community of people just like you with similar goals and obstacles.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
This program is FREE for members of the boot camp to compliment your exercise program (reply back to this email if you want in).
We are starting our 3rd week of the 2014 Holiday Transformation Challenge. It’s not too late to enter. For more details and to sign-up: Transformation Challenge
Please download the New Mobile APP ASAP if you are in the Boot Camp Program or would like to start on a 6 Week Transformation Trial:
The Trail Run & Hike Group will meet Saturday, October 25th at 7:30 am at Waterdog Lake-intersection of Lake and Lyall in Belmont. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “Reduce your thighs (3 steps)“ and a Southwest Chicken recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!