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Day: January 2, 2015

BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Happy New Year!

Happy New Year! I want to thank you for a fabulous 2014. Lots of good times at boot camps...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Guilt Free Flavor

Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy...

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BLOG|Upcoming Events
Latest Updates

Events

Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you...

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Boot Camp Workout BLOG

Weight Loss San Carlos Boot Camp 1/2/15: First Challenge of 2015

Weight Loss San Carlos Boot Camp 1/2/15: First Challenge of 2015 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training...

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