Dale’s Bars are having a BOGO SALE! Great healthy snacks!

Happy Monday!
Check out the winners of the 2014 Holiday Transformation Challenge here: Winners

The 2015 “I am a Priority Transformation Challenge.” has begun but it’s not too late to join! This is a 90 day challenge. The winner will receive $1000, start off 2015 with a bang and will look and feel their absolute best. Even if you don’t win the grand prize you will still receive great value. For all of you boot camp members out there, this is another way to keep you focused on your needs during the first quarter of the year. Sign up here: I am a Priority Transformation Challenge Please share the Challenge with your family, friends and co-workers.
Dale’s Bars are having a BOGO SALE on Protein Bars and Breakfast Bars in celebration of their 4 Year Anniversary. I do not recommend the breakfast bars, but the protein bars are the best bars I have seen out there. Use this link to purchase: BOGO Sale PLUS…they are offering FREE Shipping on all orders. Offer expires Sunday, February 8 at 11:59pm EST.

Please take a look at the 2015 Boot Schedule. Please note: The 5:15 pm boot camp session with Brien (Harbor Blvd location) on Monday and Wednesday nights are full at this time for NEW members.

Join us Thursday, February 5th @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. The topic of the week will be the Paleo Diet and similar models of eating. We will discuss whether you should you be eating animal proteins or following a vegan/vegetarian model. My guest speakers will be Denet Lewis and Dr. Heidi Dulay.

I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.

Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
Are you interested in being a coach? Check out the Online Certified Wellness Advocate Program.The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors.

Join us Saturday, February 7th @ 7:30 am at Pulgas Ridge Open Space Preserve Trail for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group
In this newsletter, you will see an article called “5 Metabolism Myths-Busted!” and “Strawberry MicroGreen Salad” recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Your friend & coach,
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