- Time for a spring cleaning? Spring will arrive this Friday, March 20th. I highly recommend a Detox this time of the year. A detox program is anything that helps you to eliminate toxins. This could include drinking more water, eating more fiber or anything else that helps you eliminate, sweating more from exercise or with a sauna, eating less toxic foods and eating foods that help your organs become more efficient to remove metabolic toxic waste. Take advantage of my spring cleaning 10 Day Detox Program Sale here: 10 Day Detox *20% off $147 will be applied at checkout (Ends March 31st at mid-night PST)
- Join Coach Mike King’s Obstacle Course Training Camp for a hands on approach to obstacle success. This six week program will help you avoid those dreaded burpees and impress your friends, as you overcome each obstacle with confidence. Sessions begin today, March 16th. Learn more and register here: Coach King
- New to Shamp’s Boot Camps? Take on the 6 Week Boot Camp Body Transformation Challenge–> Challenge *Please note: The 5:15 pm boot camp session with Brien (Harbor Blvd location) on Monday and Wednesday nights are full at this time for NEW members.
- Join us Thursday, March 19th @ 11:30 am PST for my Online Coaching Program. Ruth Gripo will be my guest speaker. She was one of the finalists in the Holiday Transformation Challenge. Check out her transformation here: RuthI hope to have you at the session LIVE! Each coaching session is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion. For more go to–> 50% OFF Promotion
- Join us Saturday, March 21st @ 7:30 am at the Cross Country Trail off Ralston in Belmont for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: Trail Running Group
In this newsletter, you will see an article called “Food hacks for fat loss” and “Fire Roasted Chile Omelet” recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!