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BLOG|Articles

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April 7, 2015  |  By admin In BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat, but by changing your focus to all the foods that you are able to freely eat you’ll stay motivated and stick with it. 

Pack as many non-starchy vegetables as you’d like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.

Your friend & coach,

Brien

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