FREE 4th of July Boot Camp, More Healthy Recipes & 6 Month Membership Giveaway

Tomorrow is the 4th of July and I have more food ideas for you.

JJ Virgin, Nutrition & Fitness Expert created some great red, white and blue themed healthy recipes to work into your weekend plans and jump start your weight loss.

CLICK HERE for some Red, White and Blue Themed Recipes (PDF)

Also, in regards to food, my favorite snack bar from Dale’s Raw Bars is having a 4th of July Sale till 7/5 at 9 pm PST. Check it out here >>> Dale’s Sale

I have a special boot camp planned for Saturday morning at 8:30 am. It will be a workout that will celebrate our independence and fire up our fat burners.

So before you fire up the BBQ and put away a few brews, why not boost that metabolism so you can enjoy your day guilt free?

Everyone is invited, and it is FREE to all (current, past & future clients.)

The workout will be as challenging as you want to make it and there will be modifications for those with injuries and anyone new to exercise.

You will burn fat.

You will have fun.

AND… someone will go home with a 6 MONTH MEMBERSHIP.

Yes, those not currently in the program who show up tomorrow will get entered to win a 6 month membership at Shamp’s Boot Camps ($1300 Value).

Here are the details:

Carlmont High School Track
1400 Alameda De Las Plugas, Belmont

Saturday July 4th – Independence Day
8:30am (be on time!)

Breakfast at Hobbies after?

You! And your family and friends!

It’s that simple. Show up, work out, burn fat and maybe go home with a new 6 month membership.

I’ll see you there!


P.S.: Got questions? Just reply to this email.
P.S.S.: Studio sessions @ 8 am & 9 am on July 4th are cancelled.

Your friend & coach,


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