Welcome to the Holiday Belly Burn (HBB)!

The HBB is finally done! Please review so you know what’s up!


Congrats on your decision to get in on this amazing opportunity  – I cannot wait to work with you.

Are you ready? Cuz it’s on!

It’s time to get your body lean & tight!

Ok, first things first.  The program officially starts Monday, but if you were one of the early action takers, you can start now to get a jumpstart!

Prior to taking your first session please complete the waiver so you don’t have to do it onsite >>> https://www.waiverking.com/print/2397

*Please note, the final day of the Holiday Burn Program is December 20th.

There are 6 main components of the HBB Program:

1. 5 Weeks of Unlimited Boot Camp Sessions: Classes can be taken at any Shamp’s Boot Camp location.

2. The Holiday Belly Burn Program (see attached).


Included is:

  1. Holiday Belly Burn RULES- READ FIRST
  2. 6 Week Meal Plan
  3. Food List
  4. Cheating Guide
  5. Dietary Fat Guide
  6. Recipes Used in Meal Plan

There is a TON of info in there to help you succeed and achieve your goals fast.  But here are some things to AVOID AT ALL COSTS:

  1. Thinking you can get away with only following the guidelines “most of the time”.
  2. Thinking you only need to follow “most of the guidelines”.
  3. Thinking I won’t know if you follow the guidelines or not.

Let me make this simple and clear.  Follow the guidelines and you’ll see results.

Don’t and you won’t.

Here is really the secret of this program to insane results:  Your Daily Nutrition Logs  (explained in the HBB RULES). Turning in your daily nutrition log regularly is truly the key to your success.  You cannot “out train” a bad diet.  Eating the way you have has gotten you the body you have now.  If you want to change your body you *MUST* change the way you eat – there is no way around it.  The beauty of this program is that it not only delivers rapid results, but it can easily be transitioned into an eating plan that will keep you lean, healthy and happy for you entire life.  

To put it another way- Working out without modifying your eating is a COMPLETE WASTE OF YOUR TIME.

Bottom Line:  Turn in your Daily Nutrition Logs if you want results.  Keep doing what you are doing if you want to stay the same.  Sound good?

3. Brien Shamp’s Online Coaching Program: This program will bring the pieces of the puzzle together for goal achievement (air, water, sleep, food, relationships and movement). Being a part of our online community in this program will provide you with all the information you need to achieve your goals; fitness & health goals AND your life goals! Fitness and health go deeper than just physical training and eating good food. Managing stress, sleep, and your relationships with others play a major role. I encourage you to ask questions, assist others and share your experiences and solutions.

I am going to be communicating to you through my  Private Facebook Group Page. Click here to log in and check it out now. In addition to the HBB Program, you will see my various nutrition strategies for FREE in the file area (Paleo Program, 5 Day Detox, 28 Day Skinny Jeans Solution, 10 Day Detox Vegetarian Model). Please do not share these programs with those not on the Private Facebook Page.

Please write down your goals on my goal sheet: download online here for you to plan your next 5 weeks. Please complete the sheet and send back to me to have on file. I have a goal planning seminar recorded for you to assist with the process here: 2015 Goals Seminar. Remember, those that plan and prepare tend to succeed!

4. Body Fat and Fitness Tracking Software: Register with this link and review the protocol: Software *Be prepared to test body fat and weight on day 1 with your Boot Camp Coach and each Monday thereafter. You will hear the coach say Monday Check In at the training session.  If your personal goals are weight and fat loss, each Monday I would like you to check in by entering your body weight and body fat % into my fitness tracking software.

5. 30 Minute Private Nutrition & Lifestyle Coaching Call: 
This is one of the secret weapons of our program’s success. I cannot stress enough how important this is.  We typically schedule these sessions via telephone Monday – Friday 10:30 am – 5:00 pm. Just contact us with some dates and times that work for you **after** taking a few boot camp sessions first. We will assist with you with a plan of action on your goal sheet above.

6. Pre & Post Body Fat Testing & Photos: *Please take a before photo and weigh yourself on Day 1 and repeat on the final day of the program. You will upload photo into the Body Fat and Fitness Tracking Software (#4 above). The Boot Camp Coach can also take your photo on your first session with your phone as needed. Review these Transformation Photo Guidelines before taking your photos. Excellent photos make a difference!

Boot Camp Class Tips

·Do your best to attend all boot camp sessions that you can within the 5 week period from the time you attend your first class. If you can perform 30 minutes of movement each day (including boot camp) that’s great! You can supplement your boot camp program with yoga, Pilates, walking, jogging, self-massage, stretching, cycling, etc. Remember on non-boot camp days the goal is to recover and not train too hard.

·Please register for the boot camp classes you are going to attend prior to the class.

·Check our map for all 4 convenient boot camp class locations

·View the Boot Camp Class Schedule and register for classes directly on the schedule.

·Install the Brien Shamp’s Boot Camps Mobile App on your mobile device to register for classes quick and easy!

·Every workout is posted online so you can get an idea of what we are going to do: Boot Camp Workouts

· If you are new to exercise or have injuries or pain, please let us know so we can modify the workout of the day for you based upon your needs. If you are an experienced athlete, also let us know so we can challenge you even more as needed.

·Don’t worry if you are feeling like you won’t keep up with the others or you feel out of shape. We will provide easier modifications for each movement. Just do what you can and each session you will improve!

·Arrive about 10 minutes before the class begins.

·Bring water, a towel for the sweat and perform your warm-up mindset. Read about the warm-up mindset here: Warm-Up Mindset

  • Belmont & Burlingame Boot Camps are at facilities with special, soft carpets. There are three options for footwear: barefoot, socks or clean (minimalist style) shoes that are not worn outside. Ideally everyone would be barefoot similar to Pilates, Yoga and Martial Arts Classes given there is greater strength, stability and balance benefits with barefoot training and it allows us to correct your movements at the foot level.

·For the San Carlos location, outdoor shoes are fine. Please bring a mat for floor exercises.

Referral Rewards Program

We have a really cool referral rewards program. For each of your referrals who sign-up as a monthly member (monthly or yearly plan) when you are a member, you will receive ½ off your next month’s membership fees. So, if you refer two people per month that sign up for the camp as a monthly member, you will get the camp for free the following month.

Do you have friends and family members who you think would benefit from the program and would love to share the experience with you? Please contact me with their name and email address and we will offer them a trial. Please also let them know we will be contacting them.

Note: All Boot Campers receive 10% off on supplements and meal replacements that I sell. Some of our products can be found here: Metagenics. Let me know if you need anything.

That’s it for now.  Please don’t hesitate to contact me with ANY questions.

Get ready to CRUSH IT over the next 5 weeks! This is going to be AWESOME.

Feel free to contact me with any questions you have @ 650-654-4604 or beshamp@brienshamp-com.wp3.staging-site.io.

Your friend & coach,


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