Quick updates for tomorrow and the rest of the year.
Tomorrow night (Friday) we are doing a boot camp meet-up for all members to just celebrate because we don’t celebrate enough (we are going to do monthly events in 2016) and to celebrate the end of the Holiday Belly Burn & the 75 Day Challenge.
Let’s meet up at 6:30 pm – 8:30 pm and have some fun together!
Noelani’s Bar and Lounge: http://www.yelp.com/biz/noelanis-bar-and-lounge-san-carlos-6
1037 Laurel St
San Carlos, CA 94070
Appetizers are on me 🙂
Please RSVP to this email if you didn’t do Facebook!
Join me for the NEW Saturday Foundations Program @ 10:15 am at the Harbor Studio. I will discuss how to prepare for workouts and stay injury free, how to get the most out of the program and faster results and answer your questions. Each week will focus on a new topic. Last week was breathing and self massage. Please register for the free session here: https://brienshamp.com/boot-camp-schedule/
Many of you have asked me about information on the polar heart rate monitors we use in class to request as gifts for Christmas/Holidays.
Purchase your h7 polar sensors here: Monitor I will give you more details after you purchase on how to use effectively.
Please see our holiday schedule below. These changes are also updated in the Online Schedule: https://brienshamp.com/boot-camp-schedule/
12/24- No sessions @ San Carlos Boot Camp, Belmont Boot Camp (SMGC) or Burlingame Boot Camp. Studio Boot Camp on Harbor morning sessions only (last session at 9:30 am)
12/26- Normal Schedule @ 8 am & 9 am at Harbor Studio in Belmont
12/28- 12/30 Normal- Member Bring a friend week
12/31: No sessions @ San Carlos Boot Camp, Belmont Boot Camp (SMGC) or Burlingame. Studio Boot Camp on Harbor morning sessions only (last session at 9:30 am)
1/1 – Closed *Free Trail Run @ Waterdog @ 8:30 am on New Year’s Day with Brien *Walkers welcome also to meet and walk.
1/2 (Sat) 8 am & 9 am– Carlmont School Track- FREE Community Boot Camp followed by FREE Goal Talk @ 11 am at Studio
Have a good night!
Your friend & coach,