Ok, so yesterday happened – and it happened big.
You had a great holiday with family, friends and assorted loved ones and much joy was had by all. It was a beautiful day.
aaannndddd you ate like crap.
If you are like most of my clients (and yes, like me) you ate WAY too much, you ate bad things and probably drank more than normal too.
Now you woke up this morning looking a bit more like Santa than you did just a day ago. Thank you, food hangover.
So now what? Time to go into damage control mode. But here’s the good news: It’s way easier than you think.
Take a breath and follow these simple tips to get back on track without going crazy.
See, it’s really not that tough. Also, I am here for you. So if you need any help and guidance, if you have questions or just need some someone to amp up your motivation just reply to this email and I’ll help you out.
Have a great weekend!
Your friend & coach,
PS: My 2016 Challenge is starting soon, where you win up to $1000 to lose weight. Interested?
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