Use these quick tips to avoid overeating at your holiday party:
- A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal.
- Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.
- Liquid calories count. Stick with only one calorie-filled drink and then switch to water.
- Eat a sensible meal before you arrive at the party. This will cut down on party food calories.
Your friend & coach,