Do you want a smaller waist? Try this easy slim down tip: Don’t eat starchy carbohydrates after 4pm. Instead stick with healthy, humanely treated animal based meals loaded with good essential fats and proteins, green veggies, nuts, seeds, butter, ghee, coconut, avocado and other healthy oils. This will prevent late afternoon and evening snacking and will quickly result in a slimmer waist.
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Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
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