Free Challenge Giveaway!
I apologize I am a little late with this but I am going to announce the winner of the FREE Girls Night Out Experience (GNO) giveaway below.
We are giving away 1 FREE GNO program to someone who registered and attended the free community workout last Monday.
Before I get to the winner, over the past few days I have received a flood of emails regarding my brand new Girls Night Out Experience: the only fat loss program dedicated to empowering women just like you to embrace their inner strength as they lose weight, get fit and rediscover the beautiful woman within.
So to answer your questions…
Is this program right for me?
Sure, this program is for anyone who wants to lose 4-7 inches from her waist and anywhere from 13-21 pounds in the next 6 weeks. But we *DO NOT* focus on the scale. This is about creating the body, the health, and the happiness that you have dreamed of (and deserve!)
What if I’m not in shape?
We specialize in those who are out of shape and we get people in shape. We guide beginners and those with injuries by welcoming you into a warm, safe, and non-intimidating environment, where we focus on helping you achieve your health & fitness goals. We have created a structured and effective workout that is customized to accommodate any fitness level.
How often can I come?
For the best results possible, you need to come a minimum of 3 times per week. I do understand if that is not always possible but 3 has really proven to be the ‘magic number’ for maximum fat loss and metabolic elevation.
What are the times?
The times vary (and fill up fast) but we currently have over 60 SESSIONS weekly with times ranging from 5:30am to 7:30pm and we still have a few openings in the AM & the PM. So no matter how tight your schedule we have a time that fits!
Is nutrition part of the program?
OF COURSE! I cannot “out train” bad nutrition so what you eat is a HUGE part of our success plan. It is a simple and straightforward program that has a ton of flexibility yet yields serious results. No counting calories and no crazy “dieting” allowed!
Will I be given menus?
You bet! We have created 6 weeks of done-for-you menus with step by step instructions and grocery lists to eliminate all the guess work! Plus we have a custom Girls Night Out Experience recipe guide created specifically for you. You will be amazed at the food you get to eat while your body drops weight and completely transforms.
What are the workouts like?
They are as tough as you want them to be. You can modify and adapt the movements and increase intensity as you improve your fitness, skill and self confidence. Generally, we encourage those who are new or returning back to exercise to focus primarily on setting up for the movement prior to moving, posture, breathing, core engagement and form. We include weight training, bodyweight training, metabolic acceleration techniques, and targeted cardio training. It’s hard to describe, but the results we get speak louder than words.
When does it start?
The official kick off is TODAY, but we regularly have clients start a few days late to accommodate their schedule. We provide “on-the-go” workouts for when participants head out of town for a few days as well.
What do I have to do to qualify?
This program is only for individuals wanting to lose 10, 15 or 20 pounds of fat in the next 6 weeks. It’s for people who are sick of BS programs that are too expensive, take too much time, and yield little or NO results. We only want people who are ready, I mean really ready, to finally change their lives for the better. So if you are ready to tap your inner strength and rediscover your true self while the weight falls off then this unprecedented program is perfect for you.
Did you say something about a party?
Why yes I did! At the end of the 6 weeks we will have a big party just for you and your companions from the Girl’s Night Out Experience. This will be quite the soiree where we celebrate you, your new body, your newfound self confidence and your amazing fit, lean, and healthy life!
Sounds good right?
When does the offer expire? Are there spots left?
That’s easy: Once we get our 30 qualified applicants at each location. Right now we have a handful of slots open and some times are sold out.
This sounds great, I want it but how much is it?
That’s the best part! I wanted to make the Girls Night Out Experience available to as many motivated and deserving women as possible. Now normally I charge $150 per hour for a fat loss program that is this comprehensive – but like I said I want you and your friends to have access at a price that fits most every budget.
That is why I have cut the price to only $49 per week!!! YAY!
So if you ready to drop 13-21 pounds once and for all, ready to get lean, tight and toned, look simply stunning in your “Little Black Dress” while building your confidence in a fun, supportive and motivating environment then this is the experience you have been waiting for!
Now time to announce the winner…
Congratulations Anita! Please contact email@example.com to claim your prize!
Your friend & coach,
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp