Want to eat less without feeling deprived? This simple mind shift will help you do just that:
Instead of eating until you feel full, stop eating as soon as you are no longer hungry.
Also, having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and bad decisions.
And this equals pounds lost rather than pounds gained.
Keep cans of albacore tuna, fresh organic eggs, turkey breast and baby spinach in your kitchen and you’ll always be prepared to quickly throw together a healthy, lean meal.
Your friend & coach,
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Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
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