I hope your Friday is going well. I have a great Fall-inspired recipe for you below.
A few of my coaches and I have been at the NorCal Fitness Summit with some of the top trainers in the area.
Takeaway of the Day:
As I have advanced in age and gotten a tad bit smarter, I am more careful how I spend my time, where I hang out, who I spend time with, the words I speak and my actions.
Each year I go to as many personal development workshops, masterminds and health & fitness seminars as I can, to stay motivated by new ideas and the community of those who desire more for themselves.
Regardless of your goals, surround yourself with others who are looking to be successful and on a similar path.
Remember, you will be the 6th!
If you hang around five confident people, you will be the 6th.
If you hang around five intelligent people, you will be the 6th.
If you hang around five millionaires, you will be the 6th.
If you hang around five idiots, you will be the 6th.
If you hang around five broke people, you will be the 6th.
You must choose which 6th you want to be very, very carefully.
Given you want to get healthy and lean hang with those folks that want the same and do what they do.
If you need a new support system I would love to have you join our community. Just reply to this email.
On to the Bonbons 🙂
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix…
Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.
Here’s what you need…
- 1 cup coconut flour
- 1 cup vanilla protein powder
- 1 cup canned pumpkin (not pumpkin pie filling)
- ½ cup almond butter, creamy
- ¼ cup plus 3 Tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 2 teaspoons liquid stevia
- ½ cup dark, stevia-sweetened chocolate (Lily’s brand)
- Find a rimmed pan that will fit in your freezer and line with parchment paper.
- In a large bowl combine the coconut flour, vanilla protein, canned pumpkin, almond butter, ¼ cup of the coconut oil, vanilla extract and stevia. Mix well and if needed add another Tablespoon of coconut oil. Form into 32 balls.
- Place the balls on the prepared pan and put in the freezer for 15 minutes.
- In a double boiler, gently melt the dark chocolate and remaining coconut oil. Remove the pumpkin balls from the freezer and one-by-one roll in the melted chocolate. Return the coated balls to the freezer for 10 minutes. Drizzle any remaining chocolate over the tops of the bonbons in a nice design. Store in the freezer for up to a month and in the fridge for up to 5 days. Enjoy!
Nutritional Analysis: One serving equals: 120 calories, 7g fat, 6g carbohydrate, 2g sugar, 97mg sodium, 2g fiber, and 8g protein
I hope that you get a chance to make this recipe soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call or email me now to set up your first strategy session – I’d love to help you achieve your best self!
Check out more fabulous recipes on https://brienshamp.com/recipes
FeastPeace, our NEW Organic meal delivery service has been outstanding. Meals are now available to go for those of you who would like to grab a quick bite to eat, lunch or dinner after sessions at the Harbor location.
If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
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