Often after a boot camp & nutrition program or challenge is completed, you can be left wondering what to do? Take a listen to this audio coaching call as I discuss this question after the Girl’s Night Out program was completed in October 2016.
Your friend & coach,
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Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
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