Drop Two Pant Sizes in Less Than 4 Weeks

Whenever I talk to my clients about what I can help them with, what I hear most often is to how to help them lose fat and inches from around the waist and hips. I hear that even more than the standard “I want to lose weight.”

You know there’s something special about fitting into a smaller pair of jeans, which is why I created a short 4-week fitness program that will make you lose AT LEAST two sizes (maybe even more) in only 28 days. I love helping my clients set goals and achieve them in the least amount of time possible… But what I love even more is helping them *maintain* their achievements for the long term. You already know that I’m fanatical about delivering RESULTS! That’s what we’re known for here at Brien Shamp’s Fit Body Boot Camp 🙂

Many of my clients have come to me after working out at big impersonal corporate box gyms, trying different weight loss programs, and weird diets only to find the only thing lost was hope (because they for sure didn’t lose weight or inches.) I pride myself on the results we are known to deliver to our clients. I create programs that produce results and help you lose inches and pounds quickly and easily from the areas of your body where it matters most.

Since we’re coming up to nicer weather and you will be going out more, I figured you’d want to look the best you can in your jeans 🙂

That is why I created my 28-Day Skinny Jeans Solution Program, which was a smash hit last year when I offered it for the first time.

Here is a breakdown of what you will receive in the 28 Day Skinny Jeans Solution Program:

  1. Daily Structured Fitness Coaching
  2. Nutrition Coaching
  3. Life Coaching
  4. Community Support

You know that movement and good nutrition are important, so why is it that over 70% of the population is overweight and inactive? You also know we need approximately 8 hours sleep to function at our best, so why are we taking on more and more depriving ourselves of sleep?

More information is not the answer but…

Simple, effective coaching and accountability is the solution for most of us!

If you are ready, we can make this fitness and nutrition component (not diet, I HATE diets) as simple as possible. I’ve figured out how to help you lose TWO PANTS SIZES in only 28 days without having to starve yourself or having to work out too much.

Don’t get me wrong, this program does require you to work out and you’ll workout as hard as you can, but you only need to commit 3 times per week for about 45-50 minutes at a time (we will warm-up for 10-15 minutes, complete a 30 minute main workout of the day and cool down for an additional 5 minutes).

There’s a special way of working out that causes your body to burn up to twice the fat in half the time. It’s known as H.I.T.T. or high intensity interval training and this type of fitness program produces amazing fat loss. It works so well in fact, that we call it the “Afterburn” effect. Using the H.I.I.T. training program means not having to workout for hours at a time, boring ineffective “cardio” or going on super low calorie diets. Like I said, there’s no dieting or starving involved, just good sensible eating which I’ll teach you about and the fun, high energy 30 minute workouts that we deliver here at Brien Shamp’s Fit Body Boot Camp.

I’ll give you a list of foods to eat, foods to avoid, and foods to exchange so you’ll get maximum fat burning benefits from this program. This program isn’t just about losing inches and weight either. It’s about getting lean, tight & toned in your arms, legs, and mid-section.

Here’s how The Skinny Jeans Solutions Program works.

It’s a 28-day fat loss and fitness program designed to melt at least TWO PANTS SIZES off of you. The workouts take place at one of 4 locations on the peninsula under the watchful eye of my certified fitness coaches.

See the schedule of sessions here: Schedule *You can attend any location and time except the 5:30 am at the Harbor Location (it is currently full).

Monday, Wednesday, and Friday workouts are designed to put you into the coveted “Afterburn” which is a state of having an elevated metabolism for well over 20 hours after your workout (the “Afterburn” is the real reason you’ll burn maximum fat). If you come to a Tuesday or Thursday session you will experience our core-cardio recovery days. In addition, these are days to work on flexibility, mobility and posture which is often needed for those of us who sit most of the day for work.

To help you get the most out of this 28-day program we’re going to give you a nutrition plan to follow as well so there is no guessing on what to eat and how much to eat. You will have access to a nutrition and life coach for questions, support, and be a part of our supportive community.

Basically you’ll just follow the program and you’ll see that you’re no longer bloated and you will know that the foods you’re eating are helping you lose maximum inches where it counts most. As always, you’re going to have a ton of motivation and accountability because that’s our secret ingredient. Well… that and our awesome ability to help you burn fat and tone up fast 😉

This 28 day “Skinny Jeans Solution” program starts on Monday, April 17th (day after Easter).


The best part is you’re going to go shopping this week and buy yourself a nice pair of jeans. BUT, they must be two sizes too small for you. (There’s a method to my madness here…. MOTIVATION)

You’re going to leave your new jeans out where you can see them every day during your 28-day program with us. It’s going to be a heck of a motivator for you. At the end of the 28 days, you’ll have lost at least two pants sizes and you’ll comfortably fit into your new skinny jeans 🙂

This program is for any fitness level… whether you’re just starting out or if you’ve been working out for a long time. It will work for you because it is customized for your fitness level.

Now, since I want to help as many women (and men) out as I can with this program, I’ve priced it really low considering the fact that you will get a coach modifying and adapting the workouts for you every session, along with a nutrition plan and coaching that gives you even faster fat loss.

Normally, a program like this would cost at least $85/session with a personal trainer ($700/month for two times per week), but because I want to help as many people as I can and the program is group-based I’ve priced it at only $97 for 28 DAYS. (This program is FREE for current monthly boot camp members. If you are not yet a member, please email info@brienshamp-com.wp3.staging-site.io and we will get you set up).

That’s a GREAT DEAL considering you get to work with a trainer and coach daily who is going to motivate and support you throughout this whole program. PLUS you’re getting a fat loss nutrition plan for the 28 days that’s going to help you burn even more fat and lose more inches.

Since this was a popular program last year and we already have some full sessions, I expect it will sell out fast again. If you think it’s the right program for you and you want to lose two jeans sizes in 28 days then follow the instructions below to join.

What do you need to do? Simple, all you need to do now is register below by clicking on the green button that applies to you, buy your favorite pair of jeans two sizes too small and get ready to transform yourself starting April 17th!!

28 Day Skinny Jean Solution for New Clients (and those who have not been in our program for the last 6 months)

Current Monthly Members Register Here

Please if you have any questions or if you need more information I am here for you you!! Call me at 650-654-4604 or email me info@brienshamp-com.wp3.staging-site.io

Your friend & coach,


Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.

Telephone: 650-654-4604
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