Coach Brien here!
I hope you enjoyed our interview on Moving Mental Mountains Summit.
For more information on the 7 Primal Needs I talked about go here: https://brienshamp.com/primal-needs/
I am working on a book “Finally Get Fit” that will go into the 7 Primal Needs and a formula for success even more.
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Nutrition plays a huge role in moving mental mountains. It is my primal need #4!
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Your friend & coach,