Below you will see support videos and other media to support you on the 28 Day “I AM A Priority” Challenge.
The information is organized based upon the date added.
Please review the PowerPoint from my initial orientation here: I AM A Priority
Review & Print Your 7 Primal Needs – Daily Tracking Sheet in the program resource area: 7 Daily Primal Needs Tracking Sheet (BETA) v2
Please print 4 copies for each of the weeks and print in landscape orientation.
For those of you that like technology try the Electronic version of the Daily Tracking Sheet here: 7 Daily Primal Needs Tracking E-Version
We had a few issues with the recording on Facebook.
There are 3 videos below. I think we captured the essence of the information from the orientation.
Day 1: July 24th: Video explaining how to complete the 28 Day “I AM A Priority” Challenge Booklet
Day 2: July 25th: Video review of my day using the Electronic Version of the Daily Tracking Sheet
Day 3: Review of the Carb Cycling “Clean Eating” Program
To access the Carb Cycling “Clean Eating” Program again go to: Nutrition (password: only28days).
Day 4: How’s it going? Please give me some feedback. Got questions?
Day 5: HYDRATE Live with Coach Brien Shamp and Miles (super cute)
Day 6: Try This Ritual To Enhance Your Daily Growth-Before going to bed reflect on the day and ask yourself…what was GOOD, WHAT COULD BE BETTER & HOW?
Day 8: Let’s focus on your FOCUS
Day 9: Take the time to slow down and breathe- Primal Need #1
Day 12: Here is my #1 exercise to reduce pain and enhance your posture...
Day 13: GET AT LEAST 7 HOURS OF QUALITY SLEEP PER NIGHT
Day 27: Satisfy your 7 Daily Primal Needs with doTerra Essential Oils
Your friend and coach,