“Detachment, also expressed as non-attachment, is a state in which a person overcomes his or her attachment to desire for things, people or concepts of the world and thus attains a heightened perspective. It is considered a wisevirtue and is promoted in various Eastern religions, such as Taoism and Buddhism.” Wikipedia
This week, get out in nature, slow down and make time to breathe and reflect on what you are attached to in life.
Would your life be less stressed if you detached from some of your beliefs, things you desire, people you hang out with, etc.?
“Everything is temporary. Emotions, thoughts, people and scenery. Do not become attached, just flow with it.” Anonymous
For past words of the week: Word of the Week
Your friend & coach,
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