What are you going to eat for Thanksgiving?

What are you going to eat for Thanksgiving?
This season is typically the start of weight gain for most and I don’t want that to happen to you.
It doesn’t have to be that hard to eat healthy during celebrations if you have a plan.
There are 4 main things to avoid….
I just did a video for you that may help below.
Additional Resources:
*It’s often okay to cheat but what are you going to cheat with? Some foods will often make you feel bad for days, weeks and even months later. Cheat wisely!
*If you cheat do fast the next day…

Be healthy this holiday season!

Your friend & coach,


Telephone: 650-654-4604
About Brien



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