The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose
Most people come to us because they want to lose weight and regain health.
How about going to each workout with a playful mindset?
What would life be like if we surrendered the outcome of exercise and focused more on breathing with each movement and allowed the body to move freely?
Let’s play more starting with our workouts!
Where else can you add play in your day?
Have a great week!
For past words of the week: Word of the Week
Your friend & coach,
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Transformation
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