Word of the Week: CHALLENGE

The word of the week is CHALLENGE!

A challenge is something new & difficult which requires great effort & determination.

“Every challenge you have ever had or will have presents a gift for you to move in a new direction.” Brien Shamp 🙂

Take on a new fitness & health challenge ASAP and Renew Your Mind, Body & Spirit for a great 2019!

You will likely be presented with numerous challenges within your challenge.

Remember your WHY and to ask for help as needed!

We are here to help!

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-654-4604
About Brien



P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Transformation​​​​​​

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