|We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES!
The key is to do it the right way.
Most people exercise all wrong and waste their time on cardio machines that burn less calories than they think, don’t elevate their metabolism post exercise, and if done too much – robs them of their metabolic boosting muscle!
At Brien Shamp’s Fitness, Nutrition & Coaching, we combine strength training and the right types of cardio that maximize how many calories can be burned in just 35 minutes, but sets your metabolism up to burn calories for up to 48 hours.
The truth is, your workouts can only burn so many calories. One of the most important components of fat loss is creating a metabolic environment that burns a massive amount of calories after your workout and that’s exactly what our workouts deliver.
Even more important is YOUR nutrition.
The average donut and cookie ranges from 200-500 calories. All it takes is one of those bad boys to offset a good workout.
Given that, you will NEVER out exercise a bad diet and if you truly want to optimize fat loss, you have to dial in your nutrition.
With all the misinformation on the internet, it can be hard to know what you should actually eat to lose fat and optimize your health.
That is WHY we created our Results – Proven 6 Week Transformation Challenge so that you can stop wasting your most important asset in the world (your time) on things that don’t work.
Instead, just click here to get started with the most proven program in Silicon Valley that has transformed thousands of lives.
P.S. On Friday, we are shutting down registration for our next 6 Week Transformation Challenge that is GUARANTEED to provide you everything you need to make 2019 the year you finally take the weight off. Click here to schedule your interview before registration closes.
P.S.S. Please share my educational content with your friends and family and help us influence even more Silicon Valley Residents to reach their full potential >> Subscribe