The word of the week is BREATHE!
To breathe is to move air into and out of the lungs.
You can only last about 5 minutes without air, so there is nothing more important than breathing. Given this, breathing is the #1 Primal Need in my coaching model.
Lack of Breath = Death!
When you become aware and slow down your breathing you will feel as if you can control and slow down life!
Whenever you feel anxious or stressed, upon waking, before eating, during eating, while driving, during your workouts, as you are falling asleep…JUST BREATHE!
Try some of these core breathing positions:
Take the time to slow down and breathe a few times per day this week!
Let me know if you need any help.
For past words of the week: Word of the Week
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