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    • 1:1 Success Coaching
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    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
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42 Day Ultimate Mind & Body Makeover

Workout Wednesday (Quad Killer)

October 23, 2019  |  By Sid lunawat In 42 Day Ultimate Mind & Body Makeover, Articles, Boot Camp Workout BLOG, General Library of Training Workouts, Personal Training|Articles

Quad Killer

 

Complete 10 total rounds

30 Seconds of Each:

  • Squat Jumps
  • Squat Pulse
  • Squat Hold
  • Rest

Total workout is 20:00

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT)​ or 42 Day Ultimate Mind & Body Makeover starting Monday!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​​​

​​I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe​

Your friend & coach,

Brien

Telephone: 650-654-4604

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