Complete 10 total rounds
30 Seconds of Each:
- Squat Jumps
- Squat Pulse
- Squat Hold
Total workout is 20:00
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT) or 42 Day Ultimate Mind & Body Makeover starting Monday!
APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe
Your friend & coach,
Share this #WorkoutWednesday by forwarding it to your friends and family!