The word of the week is PROGRESS.
Progress is the process of gradually improving or getting nearer to achieving or completing something.
A feeling of progress gives you the motivation to continue moving forward.
The feeling of progress is often based upon one’s mindset.
Are you more focused on your daily challenges or your victories?
If you focus on the smallest victories of your day instead of your obstacles you are sure to feel progress!
“Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw
We are taking on 5 new coaching clients on 11/11 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
Have a great week!
For past words of the week: Word of the Week
Our next “42 Day Ultimate Mind & Boy Challenge” is starting Monday 10/21 and there is still time to register, CLICK HERE to learn more! This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.
Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.
#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp