Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • 1:1 Success Coaching
    • Corporate Wellness Program
    • Online Group Fitness Training
    • Personal Training
    • FTT3D Body Scan
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Done For You Meals- MEAL DELIVERY
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Location
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • 1:1 Success Coaching
    • Corporate Wellness Program
    • Online Group Fitness Training
    • Personal Training
    • FTT3D Body Scan
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Done For You Meals- MEAL DELIVERY
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Location
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Personal Training|Exercise & Recipe Library

Beef Supper Skillet

November 11, 2019  |  By Brien Shamp In Personal Training|Exercise & Recipe Library, Recipes|Articles

This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making on a weeknight when you don’t have a ton of time to spend in the kitchen, but you still want a dish that’s full of flavor.

This recipe calls for sweet potato rice, which is sweet potato that has been turned into noodles with a spiral slicer, and then pulsed in the food processor until small rice-like pieces form. It’s entirely possible to save time by chopping up your sweet potato rather than going through the process of turning it into rice, if you’d prefer!

Courtesy of RealHealthyRecipes.com

What you need
Serves 4

1 pound lean ground beef
1 teaspoon sea salt
1 teaspoon sweet paprika
1 teaspoon garlic powder
2 Cups Sweet Potato Rice or finely chopped, uncooked sweet potato
2 cups kale, chopped
1 cup liquid egg whites
*Optional* ¼ cup fresh mozzarella
*Optional* ¼ cup fresh cilantro
*Optional* ¼ cup guacamole

Instructions

  1. Place a large skillet over medium high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until all of the pink is gone. Remove from heat.
  2. Mix the sea salt, paprika and garlic powder into the beef. Return the heat to medium and add the sweet potato rice to the skillet. Cover and cook for 5 minutes.
  3. Add the chopped kale to the skillet, cover and cook for another 5 minutes.
  4. In another skillet over medium heat and scramble the egg whites until the curds are barely wet and starting to break apart.
  5. Mix the egg whites into the skillet and top with mozzarella and cilantro. Immediately serve with guacamole. Enjoy!

Nutrition
One serving equals: 342 calories, 7g fat, 712mg sodium, 22g carbohydrate, 4g fiber, 6g sugar and 44g protein.

Help me spread the fitness truth… If you know any friends, family or co-workers who would enjoy my newsletter give them a subscription by using the ‘Refer a Friend’ link below!

Please let me know if you have any questions!

Your friend and coach,

Brien Shamp
650-654-4604
​admin@brienshamp.com​​​

Click Here to Refer a Friend

Beef Supper Skillet
Previous StoryHere’s Why You Can’t Lose Weight (3 Bad Habits)
Next StoryWord of the Week: MISSION

no replies

Leave your comment Cancel Reply

(will not be shared)

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | beshamp@brienshamp.com
Get in Touch With Us |

Copyright © 2021. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer