Our FREE Community Thanksgiving Workouts are coming!
Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School.
If you are not a current member, please RSVP by registering here: RSVP *Non-current clients, please make sure to sign the online waiver
Here is an update on our Group Personal Training schedule for this week…
- Wednesday, 11/27 – Normal morning sessions- evenings canceled at both locations.
- Thursday, 11/28 – 8:30 am & 9:30 am @ Carlmont High School Track
- Friday, 11/29 – Harbor Location Only: 6:45 am, 7:30 am, 8:15 am & 9 am
- Normal Saturday and Sunday Hours. Sunday Yoga with Lori is on! Bring a friend to Yoga for FREE.
See our updated schedule on Zen Planner: https://brienshamp.com/boot-camp-schedule/
I did a video last year that is still applicable this year..it may help prevent some holiday pounds.
Check it out here>>> What are you going to eat for Thanksgiving?
Please share my educational content with your friends and family and help us influence even more Silicon Valley Residents to reach their full potential >> Subscribe
Your friend & coach,
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our 1:1 Success Coaching Program
APPLY HERE>>> 1:1 Success Coaching Program