Word of the Week: INFLUENCE

The word of the week is Influence.

Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.

How DO YOU influence your family, friends, co-workers and the community?

Are you bringing the love or pain?

How does your family, friends, co-workers, community influence you?

Motivational Speaker, Jim Rohn states “You’re the average of the 5 people you spend the most time with.”

Choose who you hang out with wisely, otherwise, you will be just like them.

Stress continues to escalate daily, but I believe it is at an all-time high over the holidays.

What can you do to be a positive influence this holiday season?

“Never underestimate the influence you have on others. – Laurie Buchanan

Have an amazing week!

We are taking on 5 new coaching clients on 12/30 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.

Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-654-4604

About Brien



Our next “42 Day Ultimate Mind & Boy Challenge​” is starting Monday 12/30 and there is still time to register, CLICK HERE​ to learn more!  This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.

Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.

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