Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan.
Courtesy of RealHealthyRecipes.com
What you need
1 head garlic, the top sliced off
2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower
1 teaspoon olive oil
32 ounces bone broth
½ cup unsweetened Greek yogurt
sea salt and black pepper to taste
- Preheat the oven to 400 degrees F. Wrap the garlic head in foil and roast in the oven for 50 minutes.
- Wash the broccoli and cut into 2-inch pieces. On a large, rimmed baking sheet combine the broccoli pieces with the olive oil. Roast in the oven for 20 minutes. OR if using frozen broccoli simply spread over a foil-lined baking sheet and roast for 18 minutes at 450 degrees F.
- In a high speed blender, or food processor, squeeze the roasted garlic out of its skins, add the roasted broccoli, yogurt and broth. Blend until smooth.
- Pour the mixture into a pot and bring to a simmer over medium heat. Season with salt and pepper to taste. Enjoy!
One serving equals: 188 calories, 10g fat, 129mg sodium, 18g carbohydrate, 7g fiber, and 16g protein
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