Happy Friday Team!
I have a Member Video Update for you above, but I know many of you don’t listen to my videos so below are the key points:
- I would love to see you on our Live online sessions – they will generally increase the likelihood you are actually working out, we can improve your form, give you modifications, enhance motivation, community and overall results.
- 430 pm Monday, Wednesday & Friday sessions are moving to 4 pm instead of 4:30 pm starting 6/8
- See the updated Online Schedule Here: https://brienshamp.com/2020/03/29/onlineresources/
- We will continue Daily Livestream Workouts on Mondays, Wednesdays & Fridays @ 7 am, 8 am & 4 pm; Tuesdays, Thursdays & Saturdays @ 8 am only; Yoga Sunday @ 9 am
- We will continue offering our members the ability to take Live sessions with our online partners: https://docs.google.com/spreadsheets/d/1P1_n21IbDL-jNEJbHwobpexhGfj2sECiKeeDkwvgTxw/edit
- 13 weeks of recorded follow-along workouts can be found on our YouTube Channel: https://www.youtube.com/c/BrienShamp
- Detailed workout information with Youtube video can be found here: https://brienshamp.com/category/boot-camp-workout-blog/
- How are you progressing?
- FREE Fit3D Body Scan to check your weight, body fat, metabolism, muscle mass, measurements and posture for our fitness & coaching members every other week: https://brienshamp.com/ftt3d-body-scan/ *Schedule by appointment at our 201 Old County Rd, Belmont location
- For any workout you do, connect a heart rate monitor or Apple Watch to our new Nuvita CorSync Software System so we can personalize your workout experience: https://nuvitaweb.com/sites/briens?dynamicRegisterLink=1 *Group Code: briens Are you working out hard enough or too hard? Let’s find out!
- Do you need home exercise equipment to make your workouts better?
- I have a suspension system and elastic band set for your door and a hybrid medicine ball, kettlebell and slam ball all in one. More info coming soon!
- Heart rate monitors available online or at our Belmont location.
Do you want to chat? I am here for you! Reply back to this email and let’s set up a time.
Our word of the week is Mindset: https://brienshamp.com/2020/05/31/mindset2020/
Life is only as good as your mindset!
Your friend & coach,