Word of the week – Release

To release is to let go of something or someone. Now is a great time to let anything in your life go that is no longer serving you.

Are you still holding onto pre-covid times? One example I have heard often regarding workouts is that some don’t want to do online workouts because they loved in-person workouts pre-covid. If there is not an option for in-person workouts, how is that attachment serving you?

What do you need to release that could be holding you back?

A big area to consider releasing is relationships. Shedding relationships that have served their purpose in the past but no longer provide passion or interest is another thing to think about. “Stop, breathe and release anything that no longer serves you.”

2020 will be remembered as the year when everything changed. Many are getting new jobs, changing careers and moving to a new area.  

When you look back on 2020, what do you want to remember?

Releasing is something you do for your own good, for your health and well-being. When you release negative people, things or emotions, you will feel a lot better. Rather than focusing on all that is wrong, reflect on all that is right. Just close your eyes, breathe in gratitude and let negativity go…

If you want a coach to support you when the going gets tough, contact us about our new program here:  21 Day Virtual Transformation Challenge

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-654-4604

About Brien


P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new program here: 21 Day Virtual Transformation Challenge starting soon!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview

#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp