Word of the Week: FOCUS

The word of the week this week is FOCUS. To focus is to concentrate attention or effort.

Did you lose focus on your health & fitness over the last week because of the Thanksgiving festivities?

Have you lost focus given Covid & the elections?

Do you tend to get distracted by your kids?

Are you often frustrated because you don’t get your to-do list or main priorities completed?

Have you wanted to achieve a goal for a while, but just can’t seem to find the time?

Where is your focus most of the day?

Tony Robbins often says, “Whatever you focus on is what you get” and “Where focus goes, energy flows.” If your energy is not flowing in the right direction, it’s time to change your focus!

You must get very clear on WHAT YOU WANT & WHY YOU WANT IT!

If you really want something you must remove all other distractions and put a deadline on the achievement of your goal.

I have created a process to help with your focus of a goal here: Goal Success Form Completing this goal form is also great idea to do prior to 2021, so you can create an amazing year ahead.

One daily habit you can do to improve your focus is to get clear on the most important task you need to accomplish for the day,  write down the task and get it done first thing in the morning when you have the most energy.

During the non-productive times of my life,  I have put my most important tasks at the end of the day and reacted to life first, which never works out well.

If you want to focus on what will move you forward in life, shut down your cell so you no longer get texts or calls, avoid your emails and social media and find a quiet environment with limited distractions.

“I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants.” – Zig Ziglar.

We are taking on 3 more coaching clients on 11/30 for the 21 Day or 12-week Virtual Transformation Challenge.  If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.

Contact us to set up a strategy session for our new personalized coaching program here: https://brienshamp.com/contact/

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-654-4604

About Brien


P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 21-day challenge starting soon!

APPLY HERE>>> NEW 21 Day Detox Challenge​​​​​​

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