Word of the Week – Flow

The word of the week this week is Flow!

Flow is to move in one directionespecially continuously and easily. A flow state is when you are in the zone. The mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

Flowing is well needed during this time.

If you are in flow you are probably experiencing joy right now. If you are holding on to your pre-Covid lifestyle you are probably feeling major suffering (overwhelm, anger, depression, anxiety, resentment, fear).

It’s a new world! It’s time for a new you!

Are you flowing or resisting?

“Go with the flow. Force nothing. Let it happen – trusting that whichever way it goes. It’s for the best.” Mandy Hale

You are exactly who you need to be & where you need to be. Have faith!

Let me know if you need help with your flow.

Have a great week and Be tenacious!

We are taking on 2 more new coaching clients on 2/1 for the “Leave 20 Behind” Virtual Challenge. Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-514-6679

About Brien


P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 21-day, 6-week or 12-week virtual challenge starting soon!

APPLY HERE>>> NEW “Leave 20 Behind” Virtual Challenge​​