Day: March 8, 2021
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Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 3/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: SMILE
The word of the week is SMILE. To smile is to form one’s features into a pleased, kind, or...
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