Day: April 29, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Strength 4/30/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Do you have rules?
Do you have rules? What are your rules when you walk into a grocery store? Costco? Do you have...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 4/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More