fbpx

Day: May 24, 2021

Articles|BLOG
BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles
BLOG|Interesting Stories

Do you get bloated after you eat?

Good Afternoon, Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION.  When it’s working...

Read More
Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday 5 Station Rotation 5/24/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Core~Mobility...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved