Day: June 15, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Upper Body~Speed~Agility~Core 6/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
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Does multitasking make you snack more?
I just HAD to share this with you, because when I read this, it completely blew my mind. Have...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 6/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts SB/MB/DB/Weighted Object Advanced...
Read More