Bay Area Residents….Do you want to come back to in-person workouts?

Good news for Bay Area Residents…

Some of you have wanted to get back to in-person sessions. 

Our fitness focus will still be virtual (so if you don’t live in the Bay Area or you just like Virtual better…we got you covered); however, we will be adding an in-person session Mondays, Wednesdays, and Fridays starting Friday, July 9th from 8:30 am- 9:15 am. 

Location: Up The Middle (201 Old County Rd) on the Belmont/San Mateo Border.

If the 8:30 am session goes well we will look into adding a 6 am session in the fall.

We have both Fitness Only and Fitness, Nutrition & Lifestyle Coaching Memberships available. 

Fitness Only Membership Benefits:

  • Fitness Programming by Me 🙂
  • Modifications and Adaptations for various injuries, skills and fitness levels
  • Coach Cheryle will be your In Personal Coach
  • In person community & motivation
  • Includes online access (daily livestream workouts & on-demand access)
  • Fit3D Body Scan 2x per month to track your progress
  • Weekly Group Coaching Check-In with Me to make sure you stay focused on taking care of YOU!
  • Access to Transformation Challenges 
  • Discounts on the highest quality supplementation in the industry

Please reply to this email if you want in on the MWF time slot @ 8:30 am or you would like more information on our virtual coaching services.

Limited spots are available.

Coach Brien

P.S If you have any questions send them my way 🙂

Coach Brien