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Day: September 7, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Combo Tabata 9/8/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Happy Labor Day! (huge sale alert)

Happy Labor Day I have a special surprise for you today …  a pop-up FLASH SALE on my 7...

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